Self Defense and Fitness Academy
Self-defense skills training and fitness center specializing in Krav Maga, located in Worcester, MA.
CombatFit is an intense circuit-training workout that combines calisthenics, strengthening, and self-defense drills.
Krav Maga is a simple and reality based hand-to-hand combat system.
The word Vinyasa means to build upon or link together with the intention to calm the nervous system and strengthen the body.